Weigh In record (no journal entry) for 03 November 2021
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81.6 kg
Lost so far: 39.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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892 kcal
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Fat: 50.42g | Prot: 62.32g | Carbs: 50.65g.
Lunch: Züger Bio Hirtenkäse Laktosefrei, Grüne Brechbohnen (Gefroren). Dinner: Barney's Best Creamy Peanut Butter, Voelkel Haferdrink, Alnatura Sojaflocken. more...
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Losing 1.4 kg a Week
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nöhöhöhö's Weight History
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