Weigh In record (no journal entry) for 03 November 2021
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48.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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158 kcal
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Fat: 3.13g | Prot: 1.25g | Carbs: 29.75g.
Breakfast: Toblerone , Simbat Hudri Hurma. more...
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Losing 4.9 kg a Week
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