Weigh In record (no journal entry) for 03 November 2021
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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820 kcal
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Fat: 28.49g | Prot: 37.22g | Carbs: 104.47g.
Breakfast: Lemper. Lunch: Mentimun (Kupas), Wortel Dimasak, Hoka Hoka Bento Nasi Putih, Ikan Dori. Dinner: Semangka, Nanas. Snacks/Other: Finna Kerupuk Rasa Bawang, Pentol. more...
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steady weight
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pudingcoklat's Weight History
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