Weigh In record (no journal entry) for 03 November 2021
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81.1 kg
Lost so far: 26.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2094 kcal
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Fat: 35.07g | Prot: 174.70g | Carbs: 260.78g.
Breakfast: Kruidvat Vegan Protein Vanilla, Lidl Magere Melk, AH Mix Hagelslag, Gwoon Bewust Light, AH Boeren Volkorenbrood met Sesamzaad, Gwoon Pindakaas 100% Naturel, AH Boeren Volkorenbrood met Sesamzaad. Lunch: Milbona Skyr Vanille. Dinner: Milbona Skyr Vanille, Lekker & Anders Turkse Pizza. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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