Weigh In record (no journal entry) for 31 October 2021
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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919 kcal
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Fat: 19.69g | Prot: 57.46g | Carbs: 118.72g.
Breakfast: Сиртаки Сыр 55%, Своя Рыбка Форель Слабосолёная Филе-Кусок, Sibirien Korn Brot Зерновой Хлеб 6 Злаков с Полбой. Lunch: Fortuna Тунец в Собственном Соку, Просто Рис Краснодарский Круглозерный. more...
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Gaining 0.2 kg a Week
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