Weigh In record (no journal entry) for 03 November 2021
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1329 kcal
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Fat: 64.02g | Prot: 45.24g | Carbs: 101.96g.
Lunch: Bakwan, Udang Goreng, Rempeyek, Sambal Goreng, Tempe Orek, Tahu Goreng, Telur Rebus, Tomat Merah, Pepes Tahu. Dinner: Farmhouse Sosis Sapi Goreng, Telur Orak-Arik (Utuh, Dimasak), Telur Rebus, Solaria Kwetiau Goreng. Snacks/Other: Lotte Choco Pie, Permen. more...
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Losing 0.2 kg a Week
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iristnt19's Weight History
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