Weigh In record (no journal entry) for 03 November 2021
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61 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1441 kcal
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Fat: 47.42g | Prot: 76.10g | Carbs: 168.68g.
Breakfast: Arla Skyr Naturel, Crownfield Muesli With Fruit And Seeds, AH Blauwe Bessen. Lunch: Hoogvliet Filet Americain Mager, AH Snacktomaatjes, Vomar Molenaar Boerenpompoen. Dinner: Gebakken Ei, Knorr Kantonese Kip, Hertog Yoghurt Bosvruchten Ijs. Snacks/Other: Koopmans Havermout Appeltaart. more...
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steady weight
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smartiene's Weight History
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