Weigh In record (no journal entry) for 03 November 2021
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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771 kcal
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Fat: 1.33g | Prot: 10.39g | Carbs: 190.42g.
Breakfast: Азовская Кондитерская Фабрика Мармелад Желейный, Яблоки (без Кожи), Магнит Банан. Snacks/Other: Магнит Хлеб Городской. more...
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Gaining 0.2 kg a Week
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