cindybahri.k's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

71.9 kg Lost so far: 26.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

575 kcal

Fat: 21.45g | Prot: 21.76g | Carbs: 81.42g. Lunch: Cimory Yogurt Squeeze Strawberry, Telur, Jeruk, Sari Roti Roti Tawar (1), Durian, Kanzler Singles Keju, Anggur Jenis Amerika (Kulit Licin). more...

2559 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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cindybahri.k's Journal, 03 Nov 21

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