Weigh In record (no journal entry) for 03 November 2021
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67.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1944 kcal
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Fat: 55.30g | Prot: 86.89g | Carbs: 269.04g.
Breakfast: Milbona Rasvaton AB-Jogurtti Maustamaton, Myllärin Hedelmä Mysli, Piltti Mangosose, Valio Oddlygood Barista Kaurajuoma. Lunch: Valkoinen Riisi, Kiinalainen Kana Kung Po. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Valio Oddlygood Barista Kaurajuoma , Mandariini, Atria Kalkkunaleike Ohuen Ohut, Mars Suklaapatukka , Leipomo Rosten Siemennäkkileipä Kaura, Speltti ja Merisuola. more...
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Losing 3.5 kg a Week
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Dietcoke6's Weight History
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