Weigh In record (no journal entry) for 03 November 2021
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66.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1381 kcal
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Fat: 33.17g | Prot: 153.20g | Carbs: 121.04g.
Breakfast: 安麗 R&J纖脆好穀酥(香甜芝麻), 高岡屋 嚴選半切味付海苔, 鳳梨酥, ON 分離乳清蛋白營養補充粉(香草風味), 紐崔萊 蛋白粉, 蘋果. Lunch: 咖啡, 紐崔萊 優質蛋白粉(巧克力口味), 青葉 滷雪蓮子, 天貝, 全聯 鹽味毛豆, 大漢 傳統板豆腐. Dinner: 紐崔萊 優質蛋白粉(巧克力口味). Snacks/Other: 蔬特羅 豌豆蛋白飲, 無糖豆漿, 牛奶. more...
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Losing 1.1 kg a Week
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davison1122's Weight History
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