Weigh In record (no journal entry) for 03 November 2021
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1237 kcal
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Fat: 46.98g | Prot: 45.77g | Carbs: 168.74g.
Breakfast: Pepaya, Champ Chicken Nugget. Lunch: Sayur Lodeh, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Kembung, Dua Kelinci Tic Tac, Buncis, Tempe Kukus, Tahu Kukus, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cilok. more...
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Losing 2.1 kg a Week
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anggraini231's Weight History
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