vivijunnawan's Journal, 03 Nov 21

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71.8 kg Lost so far: 2.2 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:
2037 kcal Fat: 64.19g | Prot: 112.33g | Carbs: 256.85g.   Breakfast: Tempe Orek, Ikan, Nasi Putih. Lunch: Otak-Otak, Tempe Orek, Ikan Mujair Goreng, KFC Sambal Korek, Solaria Cap Cay, Sayur Lodeh, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Nasi Goreng. Snacks/Other: Risol Mayo, Nescafe Classic. more...
Losing 0.6 kg a Week



     
 

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vivijunnawan's Weight History


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