Weigh In record (no journal entry) for 03 November 2021
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66.2 kg
Lost so far: 9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1934 kcal
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Fat: 123.14g | Prot: 101.34g | Carbs: 106.40g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, 보령 유산균. Lunch: 마요네즈, 달걀, 전어구이, 파리바게트 후레쉬 식빵. Dinner: 엑스트라 버진 올리브 오일, 양파, 헬스꼬기 부채살, 건국 건국우유, Quaker Oatmeal, Almonds , Walnuts. Snacks/Other: 마요네즈, 동원 리챔 오리지널. more...
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Gaining 1.2 kg a Week
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rocksobeat's Weight History
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