Weigh In record (no journal entry) for 03 November 2021
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58.2 kg
Lost so far: 12.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1062 kcal
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Fat: 45.06g | Prot: 52.92g | Carbs: 113.11g.
Breakfast: Orion Чокопай, Кофе, Сыр Голландский, Простоквашино Масло Сливочное 72,5%, Белый Хлеб, Сахар, Сметана 20%, Творог 5%. Lunch: Котлеты из Индейки, Лепешка из Цельной Пшеницы. more...
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Losing 1.4 kg a Week
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demidovaolga055's Weight History
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