Weigh In record (no journal entry) for 03 November 2021
|
57.3 kg
Lost so far: 9.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1734 kcal
|
Fat: 63.76g | Prot: 92.29g | Carbs: 210.88g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Шоколадный Торт. Dinner: Гречка Отварная, Рыбные Котлеты, Гранат, Банан. Snacks/Other: Котлеты из Минтая, Перловый Суп. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sportik05's Weight History
|