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Haruma2011
Journal
03 Nov 21
Haruma2011's Journal, 03 Nov 21
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Weigh In record (no journal entry) for 03 November 2021
96.7 kg
Lost so far:
1.3 kg
.
Still to go:
31.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2021:
758 kcal
Fat: 25.82g | Prot: 32.53g | Carbs: 98.92g.
Breakfast:
Heavenly Blush Tummy Yogurt Bar Lime, Greenfields Low Fat Milk, Biokul Set Yogurt Plain Rendah Lemak, Chia Seed, Captain Oats Quick Cook Oatmeal.
Snacks/Other:
Martabak Telur, Martabak Manis.
more...
480 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 1.0 kg a Week
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Haruma2011's Weight History
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