Weigh In record (no journal entry) for 02 November 2021
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68.2 kg
Lost so far: 7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1410 kcal
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Fat: 50.94g | Prot: 44.32g | Carbs: 188.73g.
Breakfast: Sal, Huevos Revueltos (Enteros, Cocidos), Castaño Pan Pita Integral, Agua. Lunch: Pimentón, Lechuga, Coca-Cola Coca-Cola sin Azúcar, Trattoria Ravioli Carne, Patatas Fritas. Dinner: Agua, Queso Fresco, Vivo Galletas de Salvado. Snacks/Other: Soprole 1+1 Zucaritas, Té (Infusión). more...
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2192 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Taekwondo - 30 minutes, Showering - 9 minutes, Studying - 2 hours and 41 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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