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perlahan tapi pasti😂
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1231 kcal
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Fat: 41.71g | Prot: 45.22g | Carbs: 173.30g.
Breakfast: Risoles, Tempe Goreng, Tahu Goreng. Lunch: Tempe Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Talas. Snacks/Other: Urap, Bakwan, Gulai Daging Sapi, Nasi Putih. more...
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Losing 0.1 kg a Week
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IntanCatur_15's Weight History
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