Weigh In record (no journal entry) for 03 November 2021
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70.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2637 kcal
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Fat: 86.69g | Prot: 204.72g | Carbs: 245.67g.
Breakfast: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Telur, Alfamart Ikan Pindang, Nasi Putih. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Prochiz Cheddar Cheese. more...
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Gaining 3.5 kg a Week
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prastikaaa's Weight History
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