Weigh In record (no journal entry) for 01 November 2021
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58.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1382 kcal
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Fat: 42.90g | Prot: 126.75g | Carbs: 119.80g.
Breakfast: Banana da Terra, Ovo (Inteiro), Mamão Formosa, Bauducco Torrada Multigrãos. Lunch: Lacta Intense 60% Cacau Laranja, Abacaxi, Coxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Taco, Carioca Feijão Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Tirolez Queijo Mussarela Light Zero Lactose, Veneza Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Pão Francês. Snacks/Other: Itambé Iogurte Natural Integral (170g), Morangos, Dux Nutrition Whey Protein Concentrado Cookies. more...
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Losing 3.5 kg a Week
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NathaliaMatos.19's Weight History
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