Weigh In record (no journal entry) for 03 November 2021
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1099 kcal
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Fat: 39.02g | Prot: 81.60g | Carbs: 104.67g.
Breakfast: Herwell Herslim. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Dinner: Herwell Herslim. Snacks/Other: Ayam Goreng, Tempe Bacem, Tahu Bacem. more...
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Gaining 0.2 kg a Week
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agablackjack's Weight History
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