Weigh In record (no journal entry) for 03 November 2021
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51.8 kg
Lost so far: 14.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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139 kcal
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Fat: 6.81g | Prot: 4.15g | Carbs: 15.57g.
Breakfast: Tahu Bacem, Nasi Putih, Vico Bagoes Virgin Coconut Oil. more...
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Losing 0.7 kg a Week
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