Weigh In record (no journal entry) for 03 November 2021
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1161 kcal
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Fat: 110.21g | Prot: 30.64g | Carbs: 16.94g.
Breakfast: 라꽁비에뜨 무염버터, 닥터디엣 MCT Oil, 에스프레소 커피. Lunch: 파프리카, 이마트 아보카도, 이베리코 베요타 갈비살 베요타 갈비살, 팽이버섯. Dinner: 아보카도. more...
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Losing 4.2 kg a Week
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galdai905's Weight History
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