Weigh In record (no journal entry) for 03 November 2021
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56.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1471 kcal
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Fat: 60.26g | Prot: 47.13g | Carbs: 194.74g.
Breakfast: 미주라 통밀도넛, 팅글 애플망고 곤약젤리, Sunnuts 하루견과 요거트S, 사과. Lunch: 허닭 맛있는 햄야채볶음밥. Dinner: 키토김밥. Snacks/Other: 켈로그사 후르츠링, 포스트 현미그래놀라, 매일 바이오 플레인 요거트 저지방. more...
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Gaining 3.5 kg a Week
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bin516516's Weight History
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