Weigh In record (no journal entry) for 01 November 2021
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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775 kcal
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Fat: 8.47g | Prot: 81.79g | Carbs: 94.14g.
Breakfast: 다노샵 브라운라이스소울 프로틴초코, 밤고구마, 매일유업 아몬드 브리즈 뉴트리 플러스 프로틴. Lunch: 하림 블랙페퍼 닭가슴살, 밤고구마. Dinner: 옵티멈 플래티넘 하이드로웨이, 찐고구마. more...
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Gaining 2.2 kg a Week
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코코볼23456's Weight History
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