Weigh In record (no journal entry) for 03 November 2021
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80.5 kg
Lost so far: 3.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1815 kcal
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Fat: 77.46g | Prot: 85.73g | Carbs: 202.24g.
Breakfast: Telur Rebus, Pizza dengan Daging dan Sayuran, Jeruk. Lunch: Sayur Campuran, Telur Rebus, Mangga, Tahu Goreng, Tempe Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Udang Goreng, Sayur Campuran, Telur Rebus. more...
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Losing 10.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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