Weigh In record (no journal entry) for 03 November 2021
|
61.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1059 kcal
|
Fat: 34.36g | Prot: 45.19g | Carbs: 150.87g.
Breakfast: Lemper, Ubi Jalar (Manis), Jagung Rebus, Pisang, Pepaya. Lunch: Siantar Top French Fries 2000, Tahu, Telur, Sawi Putih, Tape Ketan Putih, Jagung Rebus. Dinner: Lemet, Mie Bakso. more...
|
|
1601 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hennykay's Weight History
|