Weigh In record (no journal entry) for 03 November 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1895 kcal
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Fat: 82.52g | Prot: 109.01g | Carbs: 173.71g.
Breakfast: 卡布奇诺咖啡, 泰森 电烤鸡胸肉条, 煎鸡蛋, 肯德基 芝士鸡肉帕尼尼. Lunch: 炒藕片, 糖醋排骨, 鱼饼, 素炒芹菜, 山药, 易美鲜 甜玉米. Snacks/Other: 鲜肉小馄饨, 奥利奥 奥利奥, 煮鸡蛋. more...
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Gaining 1.4 kg a Week
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