Weigh In record (no journal entry) for 03 November 2021
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1576 kcal
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Fat: 62.46g | Prot: 92.52g | Carbs: 169.14g.
Breakfast: Tahu Isi, Tempe Goreng Tepung. Lunch: Telur Goreng, Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Isi, Mangga. Snacks/Other: Telur Rebus, Sup Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Nasi Putih, Tahu Isi. more...
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Losing 2.0 kg a Week
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nimasadelia6's Weight History
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