Weigh In record (no journal entry) for 03 November 2021
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70.8 kg
Lost so far: 22.7 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1319 kcal
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Fat: 65.03g | Prot: 74.48g | Carbs: 110.48g.
Breakfast: 방울 토마토, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Lunch: 오뚜기 발아현미밥. Dinner: 트레비 탄산수, 연어샐러드. Snacks/Other: 혼합 견과류. more...
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Losing 1.4 kg a Week
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zmbrella13's Weight History
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