triangulator's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

103 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 November 2021:

2959 kcal

Fat: 92.93g | Prot: 69.55g | Carbs: 425.30g. Breakfast: Кофе с Молоком, Белый Город Молоко 2,5%, На здоровье Хлопья Кукурузные. Lunch: Bebivita Овощной Суп с Индейкой , Белый Хлеб. Dinner: Дон Крутон Гренки Ржаные с Чесноком, Paulaner Пиво Светлое Нефильтрованное. Snacks/Other: Большевик Барни Шоколадная Начинка. more...

3158 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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triangulator's Journal, 03 Nov 21

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