Weigh In record (no journal entry) for 02 November 2021
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67.9 kg
Lost so far: 11.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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745 kcal
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Fat: 30.62g | Prot: 22.42g | Carbs: 97.60g.
Breakfast: Abacaxi, Café com Leite e Açúcar. Lunch: Cashews Royale Castanha de Caju, Doces Mais Fit Brownie Fit, Quinoa Cozida, Gendai Poke Ceviche Salmão Salada. Snacks/Other: Leão Chá de Camomila, Leão Chá de Hortelã. more...
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Losing 7.7 kg a Week
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dominiquepordeus's Weight History
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