Weigh In record (no journal entry) for 03 November 2021
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1386 kcal
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Fat: 20.44g | Prot: 37.59g | Carbs: 266.28g.
Breakfast: Pearled Barley (Cooked). Lunch: Oreo Oreo Original. Dinner: Del Monte Boba Milktea Taro, Bubuk Protein. more...
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Losing 11.2 kg a Week
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Andri Lando's Weight History
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