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63,55
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1152 kcal
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Fat: 64.10g | Prot: 68.40g | Carbs: 78.90g.
Lunch: Gado Gado. Dinner: Kerupuk Makanan Ringan, Martabak Manis, Bakso dengan Saus (Campuran). more...
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Gaining 1.1 kg a Week
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