Weigh In record (no journal entry) for 03 November 2021
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79.1 kg
Lost so far: 1.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1050 kcal
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Fat: 39.58g | Prot: 65.64g | Carbs: 101.66g.
Breakfast: Tomat Merah, ABC Saus Sambal , MEG Keju Serbaguna, Telur Dadar atau Telur Orak-Arik , Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Sari Roti Roti Tawar Gandum (2). Lunch: Tropical Minyak Goreng Tropical, Tempura Udang, Udang, La Fonte Spaghetti. Dinner: BonCabe Level 15, Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam Fillet, Tahu. more...
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2162 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 25 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dwiinoviyanti's Weight History
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