Weigh In record (no journal entry) for 03 November 2021
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1319 kcal
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Fat: 40.79g | Prot: 130.19g | Carbs: 109.99g.
Breakfast: 영양떡, 삶은 계란, BOBSNU 약콩두유. Lunch: 밥, 닭가슴살, 추어탕. Dinner: 추어탕, 닭가슴살, 밥. Snacks/Other: 베노프 베노프 20bar 쌀과자. more...
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2135 kcal
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Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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