Weigh In record (no journal entry) for 02 November 2021
|
74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1235 kcal
|
Fat: 44.98g | Prot: 91.91g | Carbs: 123.40g.
Breakfast: Café (Infusão), Ovo Cozido. Lunch: Pepino Japonês, Cenouras, Melancia, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tilápia. Snacks/Other: Óleo de Soja, Pipoca. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|