Weigh In record (no journal entry) for 02 November 2021
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95.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1036 kcal
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Fat: 44.37g | Prot: 57.56g | Carbs: 105.49g.
Snacks/Other: Dost Yarım Yağlı Süt, Çerezya Ayçekirdeği, Mantarlı Tavuk Sote, Bal, Dost Yarım Yağlı Süt, Tereyağı, İrmik. more...
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Losing 0.7 kg a Week
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burakgumuser's Weight History
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