iirem07's Journal, 02 Nov 21

iirem07's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2021

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 November 2021:

369 kcal

Fat: 10.44g | Prot: 9.80g | Carbs: 62.46g. Breakfast: Yeşil Elma. Lunch: Pırasa Yemeği. Dinner: Şekersiz Türk Kahvesi. Snacks/Other: Bal, Tarçın, Dost Yarım Yağlı Süt. more...

2080 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

1 Supporter Support

Comments

Çok iyi Kilo vermişsin Ya da fiziki olarak değişim çok iyi 😇🧐

27 Jan 22 by member: rockteacher


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iirem07's Weight History

View Complete History

iirem07's Journal, 02 Nov 21

Submit a Comment

iirem07's Weight History