Weigh In record (no journal entry) for 02 November 2021
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1157 kcal
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Fat: 69.64g | Prot: 40.40g | Carbs: 89.43g.
Breakfast: Kaffee mit Milch, Käse, Frischkäse, Aldi Laugenstange mit Käse . Lunch: Bubble Tea, Aldi Laugenstange mit Käse , Heinz Mayonnaise, Pommes Frites, Milch 1,5%, Kaffee mit Milch. Dinner: Aldi Reiswaffeln mit Meersalz, Alpro Natur mit Kokos, Käse, Enerbio Sesambrot, Hartgekochtes Ei. Snacks/Other: Lidl Gurke, Seeberger Nusskernmischung. more...
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2050 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 5 hours and 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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chihiroline's Weight History
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