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Stuck with uu🧘♂️
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51.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1308 kcal
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Fat: 47.28g | Prot: 70.05g | Carbs: 158.24g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sambal Goreng, Daun Katuk, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Tempe. Dinner: Tahu, Telur, Del Monte Spaghetti Sauce, Selada Daun Hijau, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Sandwich Coklat Bon Bon, Roti Panggang, Aice Mochi Coklat. more...
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1382 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ina rista's Weight History
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