Weigh In record (no journal entry) for 02 November 2021
|
66 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
471 kcal
|
Fat: 15.63g | Prot: 40.64g | Carbs: 44.74g.
Lunch: Mevsim Salata, Ezogelin Çorbası. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Zeytinyağlı Pırasa. Snacks/Other: Eti Karam Bitter. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|