Weigh In record (no journal entry) for 02 November 2021
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101.2 kg
Lost so far: 17.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1303 kcal
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Fat: 35.43g | Prot: 58.57g | Carbs: 190.23g.
Breakfast: Mamão Formosa, Tirolez Requeijão Light , Panco Bisnaguinha. Lunch: Ovo Cozido, Anglo SALSICHA VIENA em LATA , Espaguete. Dinner: Vigor Requeijão Cremoso Light, Queijo Minas, Nutrella Pão Integral Supreme Frutas, Nescau Nescau Light, Piracanjuba Leite Desnatado, Nutrella Pão Integral Supreme Frutas. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Uvas. more...
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Losing 13.3 kg a Week
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BethPaes's Weight History
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