Weigh In record (no journal entry) for 02 November 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1000 kcal
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Fat: 45.54g | Prot: 65.85g | Carbs: 77.05g.
Breakfast: Continente Leite Magro , Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Pingo Doce Pão de Mistura. Lunch: Continente Queijo da Serra, Auchan Couve Flor Congelada , Almôndegas de Carne de Vaca, Pingo Doce Iogurte Natural Magro. more...
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Losing 0.6 kg a Week
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