Weigh In record (no journal entry) for 02 November 2021
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62.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1634 kcal
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Fat: 86.65g | Prot: 105.31g | Carbs: 114.00g.
Breakfast: Bauducco Cereale Toast Integral , Linea Geleia de Framboesa Zero. Lunch: Musse de Chocolate, Queijo Brie, Salmão no Forno ou Grelhado, Sadia Mussarela, Filé de Peixe Empanado, Cupim Assado, Risoto de Funghi, Conquista Palmito. Dinner: Peixe Cação, Legumes Cozidos, Brócolis Cozido, Qualitá Uva sem Semente Crimson, Manga Palmer, Beterraba Cozida. more...
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Losing 2.8 kg a Week
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Derodriguues's Weight History
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