Weigh In record (no journal entry) for 02 November 2021
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72 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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661 kcal
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Fat: 12.89g | Prot: 68.95g | Carbs: 70.45g.
Breakfast: Itambé Leite Desnatado . Lunch: Swift Filé de Merluza Swift, Chuchu Cozido, Abobrinha Cozida, Alface. Dinner: Carioca Feijão Cozido, Ovo Cozido, Alface, Chuchu Cozido, Abobrinha Cozida, Swift Filé de Merluza Swift. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Iogurte Natural Desnatado, Laranja Pêra, Mexerica, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Iogurte Natural Desnatado, Molico Leite Desnatado em Pó. more...
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3078 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 13 minutes, Treadmill - 1 hour and 45 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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.Douglas Cruz.'s Weight History
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