Weigh In record (no journal entry) for 02 November 2021
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81 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2450 kcal
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Fat: 81.64g | Prot: 193.17g | Carbs: 231.58g.
Breakfast: Boiled Egg, Indomie Kari Ayam. Lunch: Rumah Makan Sederhana Nasi Padang, KFC Dada Ayam. Dinner: Nasi Putih, Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.2 kg a Week
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Guitarworld's Weight History
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