Weigh In record (no journal entry) for 02 November 2021
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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866 kcal
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Fat: 17.45g | Prot: 71.53g | Carbs: 104.46g.
Lunch: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Semangka. Dinner: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Muscle First Pro Whey 100 Coklat. more...
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Losing 0.6 kg a Week
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Valvaal_'s Weight History
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