Weigh In record (no journal entry) for 02 November 2021
|
57.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
986 kcal
|
Fat: 4.55g | Prot: 78.29g | Carbs: 95.18g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Gengibre (Pó) Moído , Carne Moída Molho Vermelho (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE). Dinner: Carne Moída Molho Vermelho (Tabela IBGE), Bokitu's Pão de Cachorro Quente, Tomate (Tabela IBGE). Snacks/Other: Kitano Canela Em Pó, Maçã (Tabela IBGE). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Emmel's Weight History
|